Weigh In record (no journal entry) for 02 November 2018
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145.3 lb
Lost so far: 67.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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927 kcal
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Fat: 44.19g | Prot: 72.14g | Carb: 61.29g.
Breakfast: Banana Prata, Silk Leite de Amêndoas, Quaker Farelo de Aveia, Café Expresso, Kefir de Leite, Amêndoas. Lunch: Lacta Chocolate Ao Leite, Zona Cerealista Psyllium, Tirolez Queijo Gorgonzola, Abóbora Cabotia, Tomates, Rúcula, Filé de Frango Grelhado. Dinner: Sadia Mussarela, Bacon, Ovo. more...
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1836 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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giorgia.buganza's weight history
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