Weigh In record (no journal entry) for 02 November 2018
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176.4 lb
Lost so far: 86.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1410 kcal
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Fat: 56.88g | Prot: 51.74g | Carb: 189.92g.
Breakfast: Bananas, Pumpernickel Bread, Avocados. Lunch: Apples, Green Mountain Gringo Roasted Garlic Medium Salsa, Cabot Vermont Sour Cream, Roasted Potato, Cooked Carrots, Cooked Spinach (from Fresh), Cooked Green Cabbage. Dinner: Cabot Vermont Sour Cream, Granola, Chobani Nonfat Plain Greek Yogurt, Great Value Berry Medley, Pork Chops (Top Loin, Boneless), Cooked Carrots. more...
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gaining 1.4 lb a week
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