arijaycomet's Journal, 12 June 2010

141.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 40.42g | Prot: 72.69g | Carb: 271.20g.   Breakfast: Apple, Minute Maid Orange Juice (Burger King), Reduced-fat Banana Muffins, Burger King Egg & Cheese Croissan'wich. Lunch: 6" Oven Roasted Chicken Breast, baked lays, Light Mayo. Dinner: Grilled Shrimp & Island Rice. Snacks/Other: Ice Cream Sandwich. more...

2095 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...