Weigh In record (no journal entry) for 02 November 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1733 kcal
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Fat: 71.65g | Prot: 120.03g | Carb: 176.20g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Meijer Walnut Halves, Meijer Walnut Halves, RxBar Chocolate Sea Salt, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Mushrooms, Spinach, Roma Tomatoes, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Harvest Snaps Mango Chile Lime, Broccoli, Baked Sweetpotato (Peel Not Eaten), 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs. more...
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gaining 12.6 lb a week
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