Weigh In record (no journal entry) for 02 September 2012
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223.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2541 kcal
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Fat: 123.62g | Prot: 211.86g | Carb: 123.18g.
Breakfast: Blueberries, Sliced Pepper Jack Cheese, Deli Premium Seasoned Cajun Style Turkey Breast, jalapeno, tomato, misson carb balance tortillas, Dannon oikos plain greek yogurt, Oscar Meyer Low Sodium Bacon, Egglands Best Large cage free eggs. Dinner: tuscan vegetables, Cheddar Bratwurst, Ground Beef 85/15. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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gaining 14.0 lb a week
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