Weigh In record (no journal entry) for 02 November 2018
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174.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1603 kcal
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Fat: 60.42g | Prot: 104.10g | Carb: 158.93g.
Breakfast: Olive Oil, Angelic Bakehouse Sprouted Seven Grain Bread, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Organic Brown Eggs, Columbus Herb Roasted Turkey Breast, Madhava Coconut Sugar. Lunch: Le Sueur Very Young Small Sweet Peas, Baked Tenderloin Pork. Dinner: Breyers Oreo Cookies & Cream Ice Cream, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza, Breyers Reese's Chocolate Ice Cream. more...
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losing 2.8 lb a week
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