Weigh In record (no journal entry) for 03 September 2012
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144.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2029 kcal
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Fat: 47.44g | Prot: 69.21g | Carb: 256.38g.
Breakfast: Light 'n' Tasty Berry, Milk, Diced Two Fruits Pears & Peaches. Lunch: Orange, Apple, Liveactive Light Cheese Slices, 12 Grains & Seeds, Premium Leg Ham, Red Tomatoes. Dinner: Dinner Rolls, Chocolate Covered Ice Cream Bar or Stick, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Potatoes (Flesh and Skin, Baked), Roasted Duck, Red Table Wine. Snacks/Other: Passionfruit Yogurt. more...
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2359 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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