MARANGELITZA's Journal, 02 September 2012

171.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 88.19g | Prot: 105.77g | Carb: 70.00g.   Breakfast: Coffee with Sugar, Margarine Stick, Muenster Cheese, Black Forest Deli Ham, Soft Wheat Bread. Lunch: Coffee with Sugar. Dinner: Puerto Rican Style Beef Stew, Meat with Gravy. Snacks/Other: Red Table Wine. more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...