fdurden's Journal, 02 September 2012

Ok starting weigh in agains

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 17.00g | Prot: 55.00g | Carb: 89.00g.   Breakfast: Glazed Chocolate Cake Munchkin, Glazed Chocolate Cake Munchkin, Coffee with Milk and Sugar. Dinner: Asian Crunch Salad. more...

2246 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...