Weigh In record (no journal entry) for 02 September 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1028 kcal
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Fat: 39.62g | Prot: 27.41g | Carb: 88.01g.
Breakfast: toast, scrambled egg, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Chardonnay, French Fries (Small), Lobster Salad Sandwich. Snacks/Other: Oil Popped White Popcorn, Light Tortilla Corn Chips, French Onion Chip Dip. more...
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2972 kcal
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Activities & Exercise:
Sex - 42 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Boating or Canoeing - 45 minutes, Sleeping - 8 hours and 40 minutes, Resting - 7 hours and 53 minutes. more...
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losing 0.9 lb a week
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