WhatKatieDid's Journal, 02 November 2018

148.4 lb Lost so far: 21.4 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1349 kcal

Fat: 30.62g | Prot: 47.62g | Carb: 212.28g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Perfectly Ripe Avocado. Dinner: Risi e Bisi 20.10.18. Snacks/Other: Waitrose Apple Juice, McDonald's Medium French Fries, Tesco Mango Chunks. more...

1974 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...