tabularasa's Journal, 02 November 2018

189.4 lb Lost so far: 17.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 44.14g | Prot: 47.86g | Carb: 95.05g.   Breakfast: Guacamole, Toasted Soft White Roll, Nando's Chicken Livers. Lunch: Jungle Energy Bar Peanut Butter, Woolworths Beef Samoosas, Root Beer. Dinner: Safari Nuts, Seeds & Cranberry Trail Mix. more...

2178 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...