Weigh In record (no journal entry) for 02 September 2012
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1379 kcal
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Fat: 59.22g | Prot: 57.88g | Carb: 152.06g.
Lunch: Meatless Soyburger, Whole Wheat Roll. Dinner: Asian Sesame Dressing, Baby Spinach, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: G (Bottle). more...
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3063 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 2 hours, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 50 minutes, Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 5.6 lb a week
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