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80 ketones
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193.2 lb
Lost so far: 3.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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720 kcal
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Fat: 40.57g | Prot: 66.95g | Carb: 21.48g.
Breakfast: Grilled Chicken Breast Strips, Light Chocolate Milk Protein Shake. Lunch: Dill Cucumber Pickles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Beef and Pork Meatballs, Pizza Sauce, Mozzarella Cheese. more...
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gaining 5.6 lb a week
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