Weigh In record (no journal entry) for 02 November 2018
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212.7 lb
Lost so far: 32.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1803 kcal
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Fat: 73.95g | Prot: 124.18g | Carb: 160.53g.
Breakfast: 全脂牛奶. Lunch: 全脂牛奶, 鴨肉, 卜蜂 輕食沙拉胸. Dinner: 小黃瓜, 泡菜, 鴨腿, 鴨肉, 萵苣, 維力 炸醬麵, 紅蘿蔔. Snacks/Other: 盛香珍 橘瓣鮮果凍. more...
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losing 2.6 lb a week
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