Weigh In record (no journal entry) for 11 June 2010
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199.8 lb
Lost so far: 32.4 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2010:
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1225 kcal
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Fat: 21.46g | Prot: 48.81g | Carb: 214.48g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) . Dinner: 6" Buffalo Chicken, 6" Sweet Onion Chicken Teriyaki, Baked Potato Chips, Baked Cheddar and Sour Cream Ruffles. Snacks/Other: Baked Beans, Jello Weight Watcher Pie, Lite Strawberry Banana Yogurt. more...
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losing 4.0 lb a week
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