Weigh In record (no journal entry) for 11 June 2010
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263.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1933 kcal
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Fat: 66.65g | Prot: 133.90g | Carb: 214.84g.
Breakfast: Cracked Pepper Bagel, Coffee (Brewed From Grounds). Lunch: SPIRU-TEIN Chocolate Peanut Butter Swirl. Dinner: Watermelon, Butter, Eggs, Egg Whites, pollo asado, Red Onions, Sweet Red Peppers, Salsa. Snacks/Other: Milk (Nonfat), Frosted Flakes, BLDERS BAR CHOC MINT, Salted Peanuts, Tangerine cremesicle bar. more...
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4109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.7 lb a week
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