Weigh In record (no journal entry) for 02 September 2012
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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pho1's weight history
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