Weigh In record (no journal entry) for 01 November 2018
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224.2 lb
Lost so far: 4.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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770 kcal
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Fat: 36.71g | Prot: 75.35g | Carb: 32.13g.
Dinner: Ovo Cozido, Lentilhas Cozidas, Quinoa Cozida. Snacks/Other: Atum em Óleo (Enlatado). more...
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losing 12.3 lb a week
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Davi.odassi's weight history
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