| August 2019 |
| Wed 7th: |
1449 *
|
153%
|
fat: 65.94g |
| |
protein: 71.56g |
| |
carbs: 89.21g |
|
-
|
-
|
| Tue 6th: |
1078 *
|
113%
|
fat: 33.12g |
| |
protein: 25.77g |
| |
carbs: 147.55g |
|
-
|
-
|
| Mon 5th: |
1425 *
|
150%
|
fat: 60.18g |
| |
protein: 66.06g |
| |
carbs: 57.36g |
|
-
|
-
|
| Sat 3rd: |
1812 *
|
191%
|
fat: 66.35g |
| |
protein: 107.86g |
| |
carbs: 193.91g |
|
-
|
-
|
| Fri 2nd: |
1924 *
|
203%
|
fat: 74.58g |
| |
protein: 129.74g |
| |
carbs: 181.48g |
|
-
|
-
|
| Thu 1st: |
1093 *
|
115%
|
fat: 27.68g |
| |
protein: 67.03g |
| |
carbs: 144.86g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1294 *
|
136%
|
fat: 53.58g |
| |
protein: 50.16g |
| |
carbs: 161.58g |
|
-
|
-
|
| Tue 30th: |
1092 *
|
115%
|
fat: 34.63g |
| |
protein: 65.51g |
| |
carbs: 139.65g |
|
-
|
-
|
| Mon 29th: |
1405 *
|
148%
|
fat: 77.24g |
| |
protein: 106.54g |
| |
carbs: 78.12g |
|
-
|
-
|
| Sun 28th: |
2096 *
|
221%
|
fat: 128.28g |
| |
protein: 74.44g |
| |
carbs: 161.69g |
|
-
|
-
|
| Sat 27th: |
1268 *
|
133%
|
fat: 58.82g |
| |
protein: 49.34g |
| |
carbs: 110.08g |
|
-
|
-
|
| Fri 26th: |
1112 *
|
117%
|
fat: 41.90g |
| |
protein: 91.25g |
| |
carbs: 84.17g |
|
-
|
-
|
| Thu 25th: |
1201 *
|
126%
|
fat: 56.22g |
| |
protein: 31.41g |
| |
carbs: 143.50g |
|
-
|
-
|
| Wed 24th: |
724 *
|
76%
|
fat: 34.85g |
| |
protein: 86.55g |
| |
carbs: 15.94g |
|
-
|
-
|
| Tue 23rd: |
975 *
|
103%
|
fat: 35.13g |
| |
protein: 109.66g |
| |
carbs: 45.56g |
|
-
|
-
|
| Mon 22nd: |
1212 *
|
128%
|
fat: 58.51g |
| |
protein: 64.82g |
| |
carbs: 109.50g |
|
-
|
-
|
| Sun 21st: |
2246 *
|
236%
|
fat: 72.83g |
| |
protein: 135.41g |
| |
carbs: 94.07g |
|
-
|
-
|
| Sat 20th: |
1122 *
|
118%
|
fat: 38.00g |
| |
protein: 67.21g |
| |
carbs: 65.67g |
|
-
|
-
|
| Fri 19th: |
843 *
|
89%
|
fat: 30.03g |
| |
protein: 33.64g |
| |
carbs: 99.90g |
|
-
|
-
|
| Thu 18th: |
1021 *
|
107%
|
fat: 31.84g |
| |
protein: 34.83g |
| |
carbs: 144.99g |
|
-
|
-
|
