Weigh In record (no journal entry) for 02 November 2018
|
148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
1690 kcal
|
Fat: 52.63g | Prot: 77.95g | Carb: 239.15g.
Breakfast: 優酪乳, 優酪乳, 玉米粒（冷凍）, 起司蛋餅, 烤地瓜. Lunch: 水煎包, 烤魚, 海帶芽, 蔬菜湯（低鈉，加水）, 山藥, 炒花菜. Snacks/Other: 義美 綠奶茶, 蜂蜜, 原味鬆餅, 酥餅皮, 蘋果（去皮）, 芭樂. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|