Weigh In record (no journal entry) for 01 November 2018
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1125 kcal
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Fat: 64.53g | Prot: 58.31g | Carb: 91.49g.
Breakfast: Kellogg's Special K Original Cereal, Whole Milk, Coffee with Cream. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g). Dinner: Oven Baked Potato French Fries (from Frozen), Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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sisterg2005's weight history
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