Weigh In record (no journal entry) for 02 September 2012
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197.5 lb
Lost so far: 4.5 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1939 kcal
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Fat: 73.69g | Prot: 53.01g | Carb: 136.56g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Tomato and Cucumber Salad with Oil and Vinegar, Quiche Florentine, Fresh Pork Sausage, Low Fat Milk. Dinner: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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