JSRogue's Journal, 01 November 2018

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 61.55g | Prot: 70.99g | Carb: 31.30g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Pork Spareribs, Pork, Frieda's Chinese Eggplant. Dinner: Panda Express Orange Chicken. more...

2851 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...