mike848's Journal, 02 September 2012

WT - 156
BF - 13.1%
TBW - 58.2%
MUS - 41.6%
Bone - 6%

156.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2645 kcal

Fat: 67.30g | Prot: 133.52g | Carb: 390.98g.   Breakfast: Advantage Peanut Butter Granola Bars, Nonfat Strawberry Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Strawberries. Dinner: Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Strawberries, Low Fat Small Curd Cottage Cheese, Light Mozzarella, Sun-Dried Tomato & Basil, Melba, Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Vanilla Finger Cookies, Water, Special K Cereal Bar, Monster Rehab, Soft Baked Bars - Banana Nut Bread, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Utz Pretzel Stix, Whey Protein Plus Elite Series - Triple Chocolate, Red Delicious Apples, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Watermelon. more...

2775 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 52 minutes, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...