WhatKatieDid's Journal, 01 November 2018

148.6 lb Lost so far: 21.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 46.24g | Prot: 65.18g | Carb: 184.53g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Italian Prosciutto Crudo, Cathedral City Cheddar Cheese, New York Bagel Plain Bagel. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Tesco Mango Chunks, Boots Delicious Pesto & Pinenut Pasta Salad, Green Giant Sweetcorn , Morrisons Mixed Olives with Feta. more...

1977 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...