WhatKatieDid's Journal, 31 October 2018

148.6 lb Lost so far: 21.2 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1777 kcal

Fat: 72.00g | Prot: 93.70g | Carb: 172.71g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Avocados. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Waitrose Essential Double Cream, Waitrose Chestnut Mushrooms, Sweet Potato Chips. Snacks/Other: Apple Cider, Waitrose Apple Juice, Tesco Mango Chunks. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...