Weigh In record (no journal entry) for 01 November 2018
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218.8 lb
Lost so far: 8.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2425 kcal
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Fat: 97.63g | Prot: 73.25g | Carb: 317.18g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Water, Kellogg's Special K Frutas Rojas, centrum centrum multi vitamin. Lunch: Water, Culver's Wisconsin Cheese Curds, Root Beer, Boston Market Meatloaf Open-faced Sandwich. Dinner: Fresh Pork Sausage, A&W A&W Ten, Pancake Syrup, French Toast with Butter. Snacks/Other: M&M's White Chocolate M&M's, Halls Cough Drops, Water. more...
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2418 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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