Weigh In record (no journal entry) for 02 September 2012
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1894 kcal
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Fat: 76.19g | Prot: 68.35g | Carb: 211.85g.
Breakfast: Sugar Free Metamucil, Coffee with Milk, Cantaloupe Melons, Jams and Preserves, Cheese Blintz. Lunch: Italian Bread, Sausage & Peppers. Dinner: Sour Cucumber Pickle, Beef Pastrami (Cured). Snacks/Other: Nectarines, Gumdrops (Jelly Pieces) Candies, Sugar Free Metamucil, Swiss Cheese, Crunchy Almond Butter, Club Crackers Original, Ginger Ale, Bourbon, Funnel Cake, Deep Fried Potato French Fries (from Frozen), Frozen Italian Ice, Soft Pretzels, Heavenly Crisp Candy Bar - Milk Chocolate, Grapes (American Type, Slip Skin), Tootsie Roll (Midgees). more...
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3056 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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