TNM18's Journal, 01 November 2018

371.5 lb Lost so far: 29.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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940 kcal

Fat: 30.00g | Prot: 94.40g | Carb: 71.20g.   Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Jell-O No Sugar Added, Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: No Name Baby Dill Pickles, Nestle Optifast 900 Meal Replacement Chocolate. more...

4329 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...