Weigh In record (no journal entry) for 01 November 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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457 kcal
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Fat: 15.10g | Prot: 27.09g | Carb: 55.58g.
Breakfast: Tirolez Queijo Minas Padrão Light, Bem Me Quer Pasta de Soja Azeitona Verde, Bauducco Torrada Levemente Salgada (2), Molico Leite + Proteína. Lunch: Melitta Café Tradicional Solúvel. Snacks/Other: Ameixas, Sococo Água de Coco (200ml), Polenguinho Polenguinho Light, Bauducco Torrada Integral (1). more...
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gaining 0.8 lb a week
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