Weigh In record (no journal entry) for 01 November 2018
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200.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1140 kcal
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Fat: 43.40g | Prot: 40.15g | Carb: 149.41g.
Breakfast: Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Nathan's Famous Thick Sliced Battered Onion Rings, Fresh & Easy Buffalo Chicken Wrap. Dinner: Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Coca-Cola Vanilla Coke Zero, Coca-Cola Vanilla Coke Zero. more...
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losing 3.5 lb a week
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