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I didn't lose any weight this week, but it's not a stall yet. I am seeing results in the way of a dropping body fat %, down to 40% this week. I've been doing the Slow Burn Fitness Revolution, and I'm packing on muscle mass pretty quickly.
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291.8 lb
Lost so far: 9.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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686 kcal
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Fat: 46.25g | Prot: 55.41g | Carb: 7.86g.
Breakfast: Sharp Cheddar Shredded, Bell Peppers, Eggs. Lunch: Pepper Jack Cheese, Tomatoes, Ground Beef, Endive, Chicory, Escarole or Romaine Lettuce. more...
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steady weight
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