John10251's Journal, 01 November 2018

I did a little better with the Halloween candy than the night before. Yesterday I still ate "Poorly" at 117% of goal, did not meet my protein goal but did meet my activity goals. BF down .5%
155.2 lb Lost so far: 29.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2018:
1742 kcal Fat: 98.06g | Prot: 172.15g | Carb: 50.68g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Natural Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Ranch Dressing, Wegmans Cooked Shrimp, Kroger Tilapia Fillets, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Lightly Salted Peanuts. more...
3784 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.7 lb a week

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