Weigh In record (no journal entry) for 01 November 2018
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159.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1730 kcal
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Fat: 50.65g | Prot: 155.68g | Carb: 168.86g.
Breakfast: Madhava Organic Agave Five, Egg White , Driven Whey Caramel Latte , Kodiak Cakes Power Cakes, Thrive Cafe, Coromega Omega-3 Supplement - Orange Flavor. Lunch: Ketchup , Brussels Sprouts, Simply Perfect Yellow Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Brussels Sprouts, Quaker Rice Cakes - Lightly Salted, Peter Pan Whipped Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Wine Macros Carbs , Simply Perfect Yellow Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: GNC BCAA 5000, Amazing Grass Green SuperFood Drink Powder, Sports Research Collagen Peptides, Driven Whey Caramel Latte . more...
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steady weight
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