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😲😲😲
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171.3 lb
Lost so far: 26.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1749 kcal
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Fat: 96.52g | Prot: 77.62g | Carb: 149.90g.
Lunch: Natural Salads Couve Manteiga, Sertanorte Queijo Meia Cura, Da Terrinha Tapioca, Queso Roquefort, Pepino (con Cáscara), Apio, Huevo, Rúcula, Aceite de Oliva Extra Virgen. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Makis Place Temaki Salmão Cream, Makis Place Temaki Shimeji Cream, Sakura Shoyu Tradicional. Snacks/Other: Piraquê Biscoito Água Gergelim, Frutillas, Kefir, Miel. more...
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losing 6.2 lb a week
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