Weigh In record (no journal entry) for 01 November 2018
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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657 kcal
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Fat: 35.67g | Prot: 55.14g | Carb: 32.37g.
Lunch: Heavy Cream, NOW MCT OIL, Coffee. Dinner: 양반 야채죽, Soft Boiled Egg, Smoked Fish, Baked or Broiled Fish. more...
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gaining 7.0 lb a week
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Hyun Jane Kim's weight history
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