Weigh In record (no journal entry) for 01 November 2018
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206.9 lb
Lost so far: 28.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1470 kcal
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Fat: 39.31g | Prot: 77.66g | Carb: 131.10g.
Breakfast: Kashi GOLEAN Crunch! Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cornbread (Home Recipe), Chunky Style Vegetable Beef Soup. Snacks/Other: Pecan Nuts, Chardonnay Wine. more...
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gaining 6.3 lb a week
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