Weigh In record (no journal entry) for 01 November 2018
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230.6 lb
Lost so far: 97.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1413 kcal
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Fat: 58.85g | Prot: 37.32g | Carb: 192.13g.
Breakfast: Bagel, McDonald's Vanilla Iced Coffee (Medium). Lunch: Golden Corral Banana Pudding, Hannaford Corn Bread, Boiled Egg, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Ice Cream Cone. more...
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gaining 10.3 lb a week
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