Pjosephd's Journal, 11 June 2010

244.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 45.14g | Prot: 207.45g | Carb: 204.47g.   Breakfast: Whole Wheat French Toast Combo For Me. Lunch: G2 Fruit Punch, Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Rikki's Chicken Fajitas. Snacks/Other: Monster Hitman Energy Shooter, 100% Whey Protein Gold Standard - Delicious Strawberry, TLC Peanut Butter Granola Bar, 100% Whey Protein Gold Standard - Delicious Strawberry. more...

3612 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...