Weigh In record (no journal entry) for 01 November 2018
|
175.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
1571 kcal
|
Fat: 48.06g | Prot: 116.35g | Carb: 160.67g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Olive Oil, Finlandia Imported Swiss Natural Cheese Deli Slices, Madhava Coconut Sugar, Columbus Herb Roasted Turkey Breast, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Shredded Wheat Cereal, Great Value Ketchup, Trader Joe's Fully Cooked Organic Quinoa, Baked Tenderloin Pork. Dinner: Tru Grill Grilled Chicken Strips, S&W Organic Black Beans, Breyers Reese's Chocolate Ice Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|