Weigh In record (no journal entry) for 02 September 2012
|
271.0 lb
Lost so far: 100.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2012:
|
880 kcal
|
Fat: 29.50g | Prot: 91.00g | Carb: 60.00g.
Breakfast: Butterball fully cooked turkey breakfast sausage patties. Lunch: Turkey Pastrami, Pepper Jack Cheese, Light Italian Herb Flatbread. Dinner: Chili (Small). Snacks/Other: Sweet Baby Ray's Beef Jerky. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gheard's weight history
|