Weigh In record (no journal entry) for 01 November 2018
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2397 kcal
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Fat: 163.38g | Prot: 90.95g | Carb: 165.31g.
Breakfast: Pre-Lightened Presweetened Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Oscar Mayer Delifresh Smoked Turkey Breast, Oscar Mayer 100% Real Bacon Ready to Serve. Dinner: Chicken Pot Pie. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Blue Diamond Lightly Salted Almonds, Reese's Peanut Butter Pumpkins (34g), Blue Diamond Bold Sriracha Almonds, Red Bull Red Bull Sugar Free (8 oz), Blue Diamond Smokehouse Almonds. more...
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losing 18.2 lb a week
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