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Yesterday I went to yoga taught by Julie Wilkes. She apparently has tons of fitness videos, but it was pretty enjoyable. She had just enough touchy feely yoga stuff and a lot of empowerment stuff. It kicked my butt. I'm so sore today and I couldn't do at least a third of the class right. So painful.
Diet Calendar Entries for 02 September 2012:
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1650 kcal
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Fat: 35.73g | Prot: 85.97g | Carb: 216.22g.
Breakfast: brown rice, chicken curry, salsa private selection, cherry pepper, Egg White, extreme wellness tomato basil. Lunch: boston lager, high fiber chewy bar, cherry. Dinner: baby bella mushrooms, onion, chicken, butter, brown rice. Snacks/Other: cocoa powder, milk, freezer pop. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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