Weigh In record (no journal entry) for 02 September 2012
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159.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1963 kcal
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Fat: 61.53g | Prot: 87.64g | Carb: 270.43g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Veggie Breakfast Sausage Patties, 100% Whole Grain Whole Wheat Bread, Light Original Buttery Spread with Flax Oil, Lemon Bars Supreme Mix, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry. Lunch: Smoked Honey Ham, Yellow Mustard, anise pizzelle, Skim Milk, fit & active devil's food fat free cookie cakes, Pepper Jack Cheese. Dinner: anise pizzelle, Skim Milk, Classic Meat Loaf. Snacks/Other: Wildberry Sorbet Bars, 100% Whole Grain Whole Wheat Bread, Peaches , Crunchy Granola Raisin Bran, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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