Weigh In record (no journal entry) for 01 November 2018
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173.7 lb
Lost so far: 127.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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523 kcal
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Fat: 15.49g | Prot: 44.73g | Carb: 47.61g.
Breakfast: Aminna Pão sem Glúten sem Açúcar de Batata Doce. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino (com Casca), Couve Manteiga Refogada, Quiabo Cozido, Alface. Snacks/Other: Aminna Pão sem Glúten sem Açúcar de Batata Doce, Piriquito Palmito de Açaí. more...
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steady weight
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brufantini's weight history
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