Weigh In record (no journal entry) for 02 September 2012
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1186 kcal
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Fat: 47.61g | Prot: 57.65g | Carb: 139.39g.
Breakfast: Pistolet, met Milka, Gesneden Ham. Lunch: Couscous (Gekookt), Olijfolie, Gekookte Groene Snijboontjes (Vers), Tomaten, Courgette, Aubergine, Kikkererwten (Rijpe Zaden, uit Blik), Kip Worst. Dinner: Mozzarella Kaas (Vetarm), Olijfolie, Komkommer (met Schil), Volkoren Brood, Tomaten. Snacks/Other: Pinda's, Chocoladereep (Puur), Sinaasappelen, Nectarines. more...
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1524 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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