Weigh In record (no journal entry) for 02 September 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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618 kcal
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Fat: 17.87g | Prot: 41.36g | Carb: 81.96g.
Breakfast: Bananas , Light Fat Free Yogurt - Blueberry Patch. Lunch: Blueberries , 1% Low Fat Cottage Cheese. Snacks/Other: Whole Natural Almonds. more...
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losing 7.0 lb a week
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