Weigh In record (no journal entry) for 01 November 2018
|
117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2018:
|
1498 kcal
|
Fat: 38.07g | Prot: 67.46g | Carb: 207.76g.
Breakfast: Alpro Lait de Coco, Delisse Fromage Blanc 0%, Van Houten Cacao en Poudre, Lidl Framboise, Oeuf, Lidl Graines de Chia, Banane, Myprotein Flocons d'avoine sans Gluten. Lunch: Delisse Fromage Blanc 0%, Maille Moutarde de Dijon, Tomates Cerises, Blanc d'Oeuf, Quaker Golden Muesli, Fruistar Myrtilles Sauvages, Grenade, Sojade Fraise, Lidl Fruits Rouges Surgelés, Lidl Fraises Surgelées, Activia Fusion Myrtille Açaï, Banane, Oeuf de Caille, Vegan Deli Cheddar, Oignons Rouges, Notre Jardin Brocolis en Fleurettes, Potiron. Dinner: Delisse Fromage Blanc 0%, Myprotein Protein Crisps, Florette Jeunes Pousses d'épinard, Vegan Deli Cheddar, Alpro Lait de Coco, Quaker Golden Muesli, Lidl Framboise, Fruit de la Passion, Maille Moutarde de Dijon, Oignons Rouges, Farine de Blé Blanche (Tout Usage), Patate Douce (sans la Peau, Cuite, Bouillie), Notre Jardin Choux Fleur en Fleurettes. Snacks/Other: Red Bull Red Bull. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|