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:(
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234.4 lb
Lost so far: 6.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2705 kcal
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Fat: 69.89g | Prot: 127.31g | Carb: 382.15g.
Breakfast: Alnatura Vollrohrzucker, Banane. Lunch: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), REWE Bäcker Brötchen. Dinner: Philadelphia Doppelrahmstufe, Brötchen, Apfelmus, Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch, Esko Kochkäse mit Kümmel. Snacks/Other: Gut & Günstig Rote Grütze, Der Beck Salzstange, Kaffee mit Milch. more...
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3761 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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